Live Your Life Well

Live Your Life Well is a clinically tested program of 10 actions that can help all of us improve our mental health, no matter where we are on the mental health spectrum.

Why?  Because we have too much stress in our lives!

  • One-third of people rate their stress level as extreme
  • Fifty-one percent say a mental health professional could help with stress
  • But only seven percent have sought help
  • Eight out of 10 say the economy is a significant cause of stress

The consequences of stress impact the way we perform at work and function at home with our families. Live Your Life Well shows you many ways you can cope better with stress, improve our outlook on life, and have healthy relationships.

Live Your Life Well was developed by the National Office of Mental Health America. Click here to find out more.

Mental Health America of Hawai`i has developed a Live Your Life Well PowerPoint presentation for the workplace, which is accompanied by additional information on how to find mental health professionals in Hawai`i. If your company or agency would like to schedule a presentation, please contact Marya Grambs at 521-1846 or email

© Mental Health America of Hawaii
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